Welcome! My name is Courtney and I’m so grateful you’re here!

Hi, I’m Courtney. I’ve spent 20 years in wellness and movement but found that I was becoming burnt out with what the fitness industry is constantly trying to sell us as a whole. Moving Through Midlife isn’t about fixing yourself; it’s about living this season of life with more presence, curiosity, and ease. I share gentle movement, seasonal living, nourishment, and real-life practices to help women slow down and move with life as it is.

I also love connecting with brands and creators. If you’re interested in sponsorships, collaborations, or affiliate opportunities, let’s explore ways to create authentic experiences for this community.

Work with me: [email protected]