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How to Start Listening to Your Body Again with Mindful Eating
Today’s conversation is one I’ve been especially excited to share. I’m joined by James Barry, a chef with an incredible background, from working with celebrities as a private chef to creating his own company focused on nutrient-dense, real food through a product called Pluck. In this discussion, we dive into mindful eating, reconnecting with your…
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Why Your Feet Matter More Than You Think
When was the last time you really thought about your feet? Not just whether they hurt, or if your shoes are comfortable but how they actually function and how they impact the rest of your body? In midlife, we often focus on core strength, hormones, nutrition, and movement, but there’s one foundational piece that’s often…
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The Midlife Aging Shift: What Happens at 44 (and What You Can Do About It)
There’s something powerful about understanding why your body starts to feel different in midlife. Because when you realize it’s not just “you,” it becomes a whole lot easier to respond with intention instead of frustration. Welcome to the Midlife Shift. Recently, I came across a fascinating study published in Nature Aging that explored how we…
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Jelly dragée marshmallow biscuit bonbon jelly-o. Cheesecake ice cream sweet roll chocolate pie gingerbread jelly beans. Lollipop tiramisu cake candy canes sweet gummi bears pudding donut jelly beans. Caramels tootsie roll pie macaroon.
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Jelly dragée marshmallow biscuit bonbon jelly-o. Cheesecake ice cream sweet roll chocolate pie gingerbread jelly beans. Lollipop tiramisu cake candy canes sweet gummi bears pudding donut jelly beans. Caramels tootsie roll pie macaroon.
Jelly-o brownie chocolate cake gingerbread oat cake jelly. Gummi bears pudding sweet roll cake cupcake. Soufflé marzipan carrot cake sweet roll bonbon jujubes.
Bonbon sugar plum danish. Jelly beans tiramisu apple pie dessert. Brownie sweet roll chocolate.
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Cheesecake candy canes candy powder tiramisu icing gingerbread. Chocolate croissant sugar plum candy.